Grab a chance to be one of the personal program members with KD to achieve your Dream Fitness through a smart and scientific approach!
1. scientific approach to increase your metabolism
2. no separate cooking
3. simple short workouts or walks
4. lifestyle designing
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Assessment & Onboarding
Ready To Be A Fit Mom
Without affecting the feed for the baby
nithya lost 17+kg with all possible challenges of a new mother but she still got fit here.
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Assessment & Onboarding
Ready To Be A Fit Mom
A Community of mothers from 7+ countries across the world are achieving their best healthy versions.
1. ENERGY IN - EAT YOUR OWN FOOD WITH FAMILY
2. ENERGY OUT - SHORT 21 MIN MOVEMENTS
3. LIFESTYLE HABITS - SLEEP, MINDFUL EATING,ETC.
4. STRESS - MANAGEMENT THROUGH NUTRITION
click below now
Assessment & Onboarding
Ready To Be A Fit Mom
Every one of us is different. so personally monitoring all the four factors
1. ENERGY IN - EAT YOUR OWN FOOD WITH FAMILY
2. ENERGY OUT - SHORT 21 MIN MOVEMENTS
3. LIFESTYLE HABITS - SLEEP, MINDFUL EATING,ETC.
4. STRESS - MANAGEMENT THROUGH NUTRITION
click below now
Assessment & Onboarding
Ready To Be A Fit Mom
I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognise myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to turn my life around.
DON'T PAUSE YOUR LIFE! THIS WILL ENABLE YOU TO BECOME FIT AS A PART OF YOUR LIFE!
Usually, fitness journeys are quite lonely. You start and stop multiple times only to find yourself more demotivated from your starting point. You need your buddies to back you up every time you slip and to be encouraged. That’s why I have this awesome International community KDsians of KD vs KG!
With simple walking and mild changes in my home food, I dropped 8kg
Shivashankari
Home Maker, Qatar
“Nothing much done but down by 9lbs and 2.5 inches in my waist”
Sandhya
Social Worker, Connecticut, The US
“I was thinking that I need to sacrifice our favourite food. But here it is totally different!”
Maheshwari
Teacher, Chennai
Manging kids and household
Her height vs weight had to meet with each other
Address: K104, Casagrand ECR14, Maya Street, Kanathur, Chennai - 603112 | KD vs KG | [email protected]