Grab a chance to be one of the personal program members with KD to achieve your Dream Fitness through a smart and scientific approach!
1. scientific approach to increase your metabolism
2. no separate cooking
3. simple short workouts or walks
4. lifestyle designing
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Assessment & Onboarding
Ready To Be A Fit Mom @ ₹199/- only?
Without affecting the feed for the baby
nithya lost 17+kg with all possible challenges of a new mother but she still got fit here.
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Assessment & Onboarding
Ready To Be A Fit Mom @ ₹199/- only?
A Community of mothers from 7+ countries across the world are achieving their best healthy versions.
1. ENERGY IN - EAT YOUR OWN FOOD WITH FAMILY
2. ENERGY OUT - SHORT 21 MIN MOVEMENTS
3. LIFESTYLE HABITS - SLEEP, MINDFUL EATING,ETC.
4. STRESS - MANAGEMENT THROUGH NUTRITION
click below now
Assessment & Onboarding
Ready To Be A Fit Mom @ ₹199/- only?
Every one of us is different. so personally monitoring all the four factors
1. ENERGY IN - EAT YOUR OWN FOOD WITH FAMILY
2. ENERGY OUT - SHORT 21 MIN MOVEMENTS
3. LIFESTYLE HABITS - SLEEP, MINDFUL EATING,ETC.
4. STRESS - MANAGEMENT THROUGH NUTRITION
click below now
Assessment & Onboarding
Ready To Be A Fit Mom @ ₹199/- only?
I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognise myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to turn my life around.
I was just like most mothers who look into the mirror to find someone else when marriage, kids, work, and life happen. Years passed...One fine day, I decided to become fit and more importantly the best happy version of myself.
With my 10 years of experience in the health industry and International Certifications as a Nutrition and Fitness Coach I have been on a mission to keep myself fit, but also to help struggling mothers to achieve their best healthy versions .
I started to cherish myself won 4 crowns in a row to make a statement that every Mom can Love and Cherish herself!
The Winning of the Titles were for the Authentic reason that I want to help at least a million mothers to become fit by body and mind!
Every woman deserves to be Fit
Every Mother deserves Self-care
Every Family deserves a Healthy Mother
Health is Pure Happiness that no one can take away from you
DON'T PAUSE YOUR LIFE! THIS WILL ENABLE YOU TO BECOME FIT AS A PART OF YOUR LIFE!
Usually, fitness journeys are quite lonely. You start and stop multiple times only to find yourself more demotivated from your starting point. You need your buddies to back you up every time you slip and to be encouraged. That’s why I have this awesome International community KDsians of KD vs KG!
With simple walking and mild changes in my home food, I dropped 8kg
Shivashankari
Home Maker, Qatar
“Nothing much done but down by 9lbs and 2.5 inches in my waist”
Sandhya
Social Worker, Connecticut, The US
“I was thinking that I need to sacrifice our favourite food. But here it is totally different!”
Maheshwari
Teacher, Chennai
She did not want to quit her favorite Non-vegetarian food
Hypothyroidism was her challenge to become fit
Manging kids and household
Her height vs weight had to meet with each other
Address: B1204, Casagrand ECR14, Maya Street, Kanathur, Chennai - 603112 | KD vs KG | [email protected]