Get Fit by Mrs. India
with simple home food +
Zero drama
Hey!
This is KD!
A Tired Mom To
A Health Coach To
Mrs. India
Yes! I am a crown winner. However, I'm also just a regular Mom of a child who hustles with work and life just like you! But I dropped 20+kg with simple home food and basic lifestyle changes. I wanted to make a statement that a mother need not forget herself when marriage, kids, work, and life happen! Wait a minute! But how did I get here? Read On!
GAMIFIED MOM FITNESS
3 DAYS WHATSAPP PROGRAM
Join 3000+ Mothers
A Community of mothers from 7+ countries across the world achieving their best healthy versions.
No Pills, No shakes! Just a simple healthy lifestyle! A fit and healthy body follow you like a Hutch puppy dog! The best dream that one can have about Fitness is to stick to the food that you have always eaten since your childhood. I’m nobody to change that for the sake of becoming fit!
GAMIFIED MOM FITNESS
3 DAYS WHATSAPP PROGRAM
Are You A Mom, Struggling To Get Fit?
Breast Feeding New Mother?
GET FIT NOW
Working Sedentary Mother?
GET FIT NOW
Multitasking Home Maker?
GET FIT NOW
Yep!
That was me!
KD as a Tired Mom!
I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognize myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to find the youthfulness within me!
GAMIFIED MOM FITNESS
3 DAYS WHATSAPP PROGRAM
3,000+
students
55+
BATCHES
7+
countries
100+
live classes
About Us:
Tired Mom to Health Coach to Mrs. India
KD'S STORY
I was just like most mothers who look into the mirror to find someone else when marriage, kids, work, and life happen. Years passed...One fine day, I decided to become fit and more importantly the best happy version of myself with my 7 years of experience in the health industry. I participated in Mrs. India to make a statement that a Mom can Love and Cherish herself!
The Winning of the Title was for the Authentic reason that I want to help at least a million mothers to become fit by body and mind!
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Every woman deserves to be Fit
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Every Mother deserves Self-care
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Every Family deserves a Healthy Mother
Making A Statement That Moms Can Be Healthy and Happy!
Representing The Clan Of Simple Moms
Make Me A Fit Mom!
Loving Myself Made Others Love Me Too
Make Me A Fit Mom!
Happy Smiles As A Result Of Self-Care
Make Me A Fit Mom!What If I Can Help You Achieve This Happiness?
Why Most Mothers Don't Realise Becoming
Unhealthy?
Marriage - Child - Work - StressAll of these make a Mom super busy with no time left for herself!
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Some might have been fit since childhood but marriage changes your health
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Some might have been on the heavier side since childhood
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Some might have started facing health complications because of a recently changed unhealthy lifestyle
GAMIFIED MOM FITNESS
3 DAYS WHATSAPP PROGRAM
3 Days - Gamified mom fitness program
What will you learn?
I KNOW THAT YOU WANT TO LOOK AND FEEL AT YOUR BEST! BUT...
You Are Busy With Life And Have No Time For Fitness?
Gamified Tasks Based Simple Program That Actually Works!
DON'T PAUSE YOUR LIFE! THE GAMIFIED MOM FITNESS WILL ENABLE YOU TO BECOME FIT AS A PART OF YOUR LIFE!
Ahhhh! I know right!
You are sick and tired of all those fitness trainers on your social media pages asking you to do fasting, crazy yo-yo diets, and whatnot!
NO EXTREME DIETS
YOUR OWN FOOD CAN BE HEALTHY WHEN EATEN RIGHT
Don’t worry! I’m not here to talk about Torturing Diets or Extreme Workouts! Simple home food and basic lifestyle changes are sufficient to attain a healthy lifestyle! And of course not to forget that we might find the youthfulness that is buried within ourselves in the process. All you need is the right person to meet at the right time. And that could just be ME!
I Want To Get Fit With A Healthy LifestyleCommunity
Join members from 7+ Countries from across the world.
Usually, fitness journeys are quite lonely. You start and stop multiple times only to find yourself more demotivated from your starting point. You need your buddies to back you up every time you slip and to be encouraged. That’s why I have this awesome International community KDsians of KD vs KG!
Happy KDsians!
With simple walking and mild changes in my home food, I dropped 8kg
Shivashankari
Home Maker, Qatar
“Nothing much done but down by 9lbs and 2.5 inches in my waist”
Sandhya
Social Worker, Connecticut, The US
“I was thinking that I need to sacrifice our favourite food. But here it is totally different!”
Maheshwari
Teacher, Chennai
Minu - Mother of a toddler
The challenges she overcame:
She had to manage her toddler.
She did not want to quit her favorite Non-vegetarian food
Hypothyroidism was her challenge to become fit
Sandhya - Mother residing in The US
The challenges she overcame:
Strained knees were not cooperative with vigorous workouts
Manging kids and household
Her height vs weight had to meet with each other
Frequently Asked Questions
- Well in order to become fit, one has to follow a healthy lifestyle - eating right (not less), moving well (your favorite ones), maintaining good sleep, managing stress, etc. All these will be covered as a part of the program by KD!
- You can stick to your home food to achieve fitness. If your medical practitioner has subscribed specific supplements due to deficiencies, you can go ahead with it. Shakes can be taken if you seek convenience. But none of these are needed on a compulsory basis if you are seeking for general fitness. KD recommends complete whole food concepts.
- Please remember that achieving fitness is a long journey. KD doesn’t believe in crash dieting or extreme practices to achieve quick results. She insists on a sustainable fitness journey that will keep you fit forever. These three days are meant for you to understand the science behind fat loss during the personal consultation and to practice a healthy lifestyle through the tasks. The next level program will be suggested as an opportunity in the review consultation for you to join the KDsians community to follow a healthy lifestyle in the long run.
- You can choose an available time slot for the personal and review consultations. KD cant wait to meet you!
Address: B1204, Casagrand ECR14, Maya Street, Kanathur, Chennai - 603112 | KD vs KG | [email protected]