Get Fit with <30 min home strength training - beginner friendly
For Busy Moms!
Fit in <30 min
Short & Effective Workout Videos!
Knee Friendly | Beginner | Advanced
Low Energy?
No Time to Hit the Gym?
Inactive with Kids?
Knee pain and back pain catching up?
Your best answer is strength training!
Why Strength Train?
Build muscle: Improves strength and tone.
Burn fat: Increases metabolism, even at rest.
Protect joints: Supports knees, hips, and spine.
Boost bone health: Prevents osteoporosis.
Hormone balance: Supports insulin, thyroid, and stress hormones.
Better posture & mobility: Reduces aches and pains.
Confidence & energy: Feel stronger in daily life.
Yep!
That was me!
KD as a Tired Mom!
I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognize myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to find the youthfulness within me!
FIT IN 30 MIN
3 DAYS WORKOUT PROGRAM
10K+
fit moms
1000+
energetic moms
7+
countries
100+
pain free moms
About Us:
Tired Mom to Health Coach to Mrs. India
KD'S STORY
I was just like most mothers who look into the mirror to find someone else when marriage, kids, work, and life happen. Years passed...One fine day, I decided to become fit and more importantly the best happy version of myself with my 7 years of experience in the health industry. I participated in Mrs. India to make a statement that a Mom can Love and Cherish herself!
The Winning of the Title was for the Authentic reason that I want to help at least a million mothers to become fit by body and mind!
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Every woman deserves to be Fit
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Every Mother deserves Self-care
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Every Family deserves a Healthy Mother
I KNOW THAT YOU WANT TO LOOK AND FEEL AT YOUR BEST! BUT...
You Are Busy With Life And Have No Time For Fitness?
Fit in 30min Fits in Your Hectic Schedule!
Whether you travel or Work From Home or Have a Baby in your room, Fit In 30 min still works!
Happy KDsians!
Minu - Mother of a toddler
The challenges she overcame:
She had to manage her toddler.
She did not want to quit her favorite Non-vegetarian food
Hypothyroidism was her challenge to become fit
Sandhya - Mother residing in The US
The challenges she overcame:
Strained knees were not cooperative with vigorous workouts
Manging kids and household
Her height vs weight had to meet with each other
Frequently Asked Questions
- Yes! You could choose the Rehab version if you have to be careful about your conidtions/injuries
- Yes! You get lifetime access to these workouts! Have fun!
- Well these are great beginner friendly workouts! You could use these atleast for 12 weeks. Beyond which you could start progressing with the same workouts!
- If your medical practitioner has given a go, you can feel free to start with the Rehab version and gradually progress your way up!
Address: B1204, Casagrand ECR14, Maya Street, Kanathur, Chennai - 603112 | KD vs KG | [email protected]