Get Fit with FIT IN<30 min home strength training - beginner friendly
For Busy Moms!
Fit in <30 min
Short & Effective Workout Videos!
Knee Friendly | Beginner | Advanced
Low Energy?
No Time to Hit the Gym?
Inactive with Kids?
Knee pain and back pain catching up?
Your best answer is strength training!
3 workouts - 30 mins a day - 14 days CHALLENGE
Why Strength Train?
Build muscle: Improves strength and tone.
Burn fat: Increases metabolism, even at rest.
Protect joints: Supports knees, hips, and spine.
Boost bone health: Prevents osteoporosis.
Hormone balance: Supports insulin, thyroid, and stress hormones.
Better posture & mobility: Reduces aches and pains.
3 workouts - 30 mins a day - 14 days CHALLENGE
Fit in <30min - @₹999
Yep!
That was me!
KD as a Tired Mom!
I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognize myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to find the youthfulness within me!
FIT IN <30 MIN
3 WORKOUTS - 30 MIN A DAY - 14 DAYS CHALLENGE
10K+
fit moms
1000+
energetic moms
7+
countries
100+
pain free moms
About Us:
Tired Mom to Health Coach to Mrs. India
KD'S STORY
I was just like most mothers who look into the mirror to find someone else when marriage, kids, work, and life happen. Years passed...One fine day, I decided to become fit and more importantly the best happy version of myself with my 7 years of experience in the health industry. I participated in Mrs. India to make a statement that a Mom can Love and Cherish herself!
The Winning of the Title was for the Authentic reason that I want to help at least a million mothers to become fit by body and mind!
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Every woman deserves to be Fit
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Every Mother deserves Self-care
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Every Family deserves a Healthy Mother
I KNOW THAT YOU WANT TO LOOK AND FEEL AT YOUR BEST! BUT...
You Are Busy With Life And Have No Time For Fitness?
Fit in <30min Fits in Your Hectic Schedule!
Whether you travel or Work From Home or Have a Baby in your room, Fit In 30 min still works!
3 WORKOUTS - 30 MIN A DAY - 14 DAYS CHALLENGE
Happy KDsians!
Frequently Asked Questions
- Yes! You could choose the Rehab version if you have to be careful about your conidtions/injuries
- Yes! You get lifetime access to these workouts! Have fun!
- Well these are great beginner friendly workouts! You could use these atleast for 12 weeks. Beyond which you could start progressing with the same workouts!
- If your medical practitioner has given a go, you can feel free to start with the Rehab version and gradually progress your way up!
Address: B1204, Casagrand ECR14, Maya Street, Kanathur, Chennai - 603112 | KD vs KG | [email protected]