Week1-4 - Total body

Total Body workout - follow as per your level and rehab requirements. make sure to check your form checked by the trainer before you start practicing.

Week1-4 (lower body rehab)

lower body rehab - 

conditions addressed like knee pain, plantar fasciitis, etc. will be displayed in the video

follow as per your level and rehab requirements. make sure to check your form checked by the trainer before you start practicing.

Week 5-8 - Total body

Total Body workout - follow as per your level and rehab requirements. make sure to check your form checked by the trainer before you start practicing.