THE COMPLETE GUIDE TO FITNESS
JUST YOUR HOME FOOD + WALKING
MRS india REVEALS HER TRANSFORMATION SECRETS
Hey!
This is KD!
A Tired Mom To
A Health Coach To
Mrs. India
Yep! I am not a model by profession. But also just a regular Mom of a child who hustles with work and life just like you! I dropped 20+kg with simple home food and basic lifestyle changes. I wanted to make a statement that a mother need not forget herself when marriage, kids, work, and life happen! Wait a minute! But how did I get here? Read On!
Complete Guide For Fitness
@ just 1999/- PER MONTH
I KNOW THAT YOU WANT TO LOOK AND FEEL AT YOUR BEST! BUT...
You Are Busy With Life And Have No Time For Fitness?
Complete Guide For Fitness Is A Simple Program That Actually Works!
DON'T PAUSE YOUR LIFE! THE COMPLETE GUIDE WILL ENABLE YOU TO BECOME FIT AS A PART OF YOUR LIFE!
Who is KD? What is KD vs KG?
Join 3000+ Mothers
No Pills, No shakes! Just a simple healthy lifestyle! A fit and healthy body follow you like a Hutch puppy dog! The best dream that one can have about Fitness is to stick to the food that you have always eaten since your childhood. I’m nobody to change that for the sake of becoming fit!
Complete Guide For Fitness
@ just 1999/- with Lifetime Access
What Will You Learn?
Your Own food
With Mild Tweaks
The challenges will allow you to eat your own food but change the quality of it by adding high metabolic food (Fiber, Protein, Smart Carbs, etc.)
Open Choice of Workouts Including Walking
The challenges will encourage you to increase your intensity with your own favorite movements. You might achieve consistency if you move the way you like! It could be Dancing, Sports, Cycling, Swimming or Just Walking!
Stress & Lifestyle Correction
The challenges can make you correct your lifestyle with better Sleep, Mindful Eating,
Me-Time and more
Are You A Mom, Struggling To Get Fit?
Breast Feeding New Mother?
GET FIT NOW
Working Sedentary Mother?
GET FIT NOW
Multitasking Home Maker?
GET FIT NOW
Yep!
That was me!
KD as a Tired Mom!
I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognize myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to find the youthfulness within me!
3,000+
students
55+
BATCHES
7+
countries
100+
live classes
About Us:
Tired Mom to Health Coach to Mrs. INDIA
KD'S STORY
I was just like most mothers who look into the mirror to find someone else when marriage, kids, work and life happens. Years passed...One fine day, I decided to become fit and more importantly the best happy version of myself with my 7 years of experience in the health industry. My participation in Mrs. South India was to make a statement that a Mom can Love and Cherish herself!
The Winning of Title was for the Authentic reason that I want to help at-least a million mothers to become fit by body and mind!
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Every woman deserves to be Fit
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Every Mother deserves Self-care
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Every Family deserves a Healthy Mother
Making A Statement That Moms Can Be Healthy and Happy!
Representing The Clan Of Simple Moms
Loving Myself Made Others Love Me Too
Happy Smiles As A Result Of Self-Care
What If I Can Help You Achieve This Happiness?
No Separate Cooking For The Sake Of Diet?
Habits, Simple Exercise, Food, Stress, And More...
A Healthy Lifestyle Is The Aim!
Why Most Mothers Don't Realise Becoming
Unhealthy?
Marriage - Child - Work - StressAll of these make a Mom super busy with no time left for herself!
Some might have been fit since childhood but marriage changes your health
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Some might have been on the heavier side since childhood
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Some might have started facing health complications because of an unhealthy lifestyle
Ahhhh! I know right!
You are sick and tired of all those fitness trainers on your social media pages asking you to do fasting, crazy yo-yo diets, and whatnot!
NO EXTREME DIETS
YOUR OWN FOOD CAN BE HEALTHY WHEN EATEN RIGHT
Don’t worry! I’m not here to talk about Torturing Diets or Extreme Workouts! Simple home food and basic lifestyle changes are sufficient to attain a healthy lifestyle! And of course not to forget that we might find the youthfulness that is buried within ourselves in the process. All you need is the right person to meet at the right time. And that could just be ME!
Community
Join members from 7+ Countries from across the world.
Usually, fitness journeys are quite lonely. You start and stop multiple times only to find yourself more demotivated from your starting point. You need your buddies to back you up every time you slip and to be encouraged. That’s why I have this awesome International community KDsians of KD vs KG!
Happy KDsians!
No Separate Cooking For The Sake Of Diet?
Habits, Simple Exercise, Food, Stress, And More...
A Healthy Lifestyle Is The Aim!
“I was thinking that I need to sacrifice our favourite food. But here it is totally different!”
Maheshwari
Teacher, Chennai
“Nothing much done but down by 9lbs and 2.5 inches in my waist”
Sandhya
Social Worker, Connecticut, The US
With simple walking and mild changes in my home food, I dropped 8kg
Shivashankari
Home Maker, Qatar
Success Stories!
Minu - Mother of a toddler
The challenges she overcame:
She had to manage her toddler.
She did not want to quit her favorite Non-vegetarian food
Hypothyroidism was her challenge to become fit
Sandhya - Mother residing in The US
The challenges she overcame:
Strained knees were not cooperative with vigorous workouts
Manging kids and household
Her height vs weight had to meet with each other
Frequently Asked Questions
- Well in order to become fit, one has to follow a healthy lifestyle - eating right (not less), moving well (your favorite ones), maintaining good sleep, managing stress, etc. All these will be covered as a part of the program by KD!
- Lorem Ipsum is simply dummy text of the printing and typesetting industry.
- Lorem Ipsum is simply dummy text of the printing and typesetting industry.
• Well in order to become fit, one has to follow a healthy lifestyle - eating right (not less), moving well (your favorite ones), maintaining good sleep, managing stress, etc. All these will be covered as a part of the program by KD!
• I’m a short sentence that answers the various questions you think students might ask.
• I’m a short sentence that answers the various questions you think students might ask.
• I’m a short sentence that answers the various questions you think students might ask.
Lorem Ipsum is simply dummy text
Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.