Personalized Fitness Program
Continuous Dependency
You need to be monitored with your food
You
Every one of us is different. so personally monitoring all the four factors
1. ENERGY IN - EAT YOUR OWN FOOD WITH FAMILY
2. ENERGY OUT - SHORT 21 MIN MOVEMENTS
3. LIFESTYLE HABITS - SLEEP, MINDFUL EATING,ETC.
4. STRESS - MANAGEMENT THROUGH NUTRITION
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Personal program-limited seats
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1. small child with a busy doctor life
2. no more craving
3. got to wear her favourite dress again
4. she strongly recommends for sustainability
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PERSONAL PROGRAM-LIMITED seats
One click away To Be A Fit Mom
and of course Without affecting the feed for the baby
Krithika lost 8+kg with such less effort and zero drama
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PERSONAL PROGRAM-LIMITED Seats
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it helps you lose fat even when you are in recovery. whereas in the case of cardio fat is lost only during the movement.
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PERSONAL PROGRAM-LIMITED seats
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I know that this picture could be unbelievable to agree upon. But truth said. I felt like it was not me as well. When I came back and saw this picture, I could hardly recognise myself! I asked myself: "What have you done to yourself?"I decided to not only become healthy and fit but also decided to turn my life around.
Fat% vs Muscle Mass
Consider All Important Metrics For Data Based Fitness
Bone Strength
BMR
Visceral Fat
Body Water
Protein
DON'T PAUSE YOUR LIFE! THIS WILL ENABLE YOU TO BECOME FIT AS A PART OF YOUR LIFE!
Usually, fitness journeys are quite lonely. You start
and stop multiple times only to find yourself more
demotivated from your starting point. You need your
buddies to back you up every time you slip and to be
encouraged. That’s why I have this awesome International
community KDsians of KD vs KG!
With simple walking and mild changes in my home food, I dropped 8kg
Shivashankari
Home Maker, Qatar
“Nothing much done but down by 9lbs and 2.5 inches in my waist”
Sandhya
Social Worker, Connecticut, The US
“I was thinking that I need to sacrifice our favourite food. But here it is totally different!”
Maheshwari
Teacher, Chennai
She did not want to quit her favorite Non-vegetarian food
Hypothyroidism was her challenge to become fit
Manging kids and household
Her height vs weight had to meet with each other
Selected mothers can be a part of this!
Address: B1204, Casagrand ECR14, Maya Street, Kanathur, Chennai - 603112 | KD vs KG | [email protected]